Jan 31, 2016

Citrus-Ginger Detox Bath Soak

Need an extra boost of immunity support and a detoxing soak at the same time?  Try this fabulous bath soak!

Mix all ingredients together and shake. 

When ready to use, add the Bath Soak to a hot bath.. as hot as you can stand!  Soak in the bath for 20-30 minutes. 
For added benefits, add 1 cup baking soda and ½ cup apple cider vinegar to the bath as well. Be sure to drink a full glass of water afterwards to restore hydration.

Epsom salt is fantastic for detoxing the body.  It also contains magnesium, which is a supplement our bodies are often deficient of!
Sea salt: helps detox the body; improves circulation, decreases inflammation, softens skin
Orange and Lemon: helps detox the body; cleansing

Ginger: helps detox the body by releasing toxins through sweat; improves circulation

*Not all essential oils are created equally. Most essential oils that you buy in stores are not pure and could do harm if applied topically, breathed in or ingested.  Do your research as to which oils are safe.  I have spent hours upon hours of looking into Young Living and I fully trust their process in extracting essential oils without harsh chemicals or high temperatures.  
There are a lot of essential oils mentioned in this post and most of them come in a fabulous starter kit.  Want to know where to get them?  Follow this link HERE.  Be sure to check it out!